Foot pain from cycling  can stem from a variety of causes, many of which are preventable. Repeated pressure on the feet, improper pedal alignment, and poor circulation often lead to discomfort such as numbness, burning sensations, or soreness. Conditions like plantar fasciitis or metatarsalgia can also be triggered or worsened by long rides. One of the most effective ways to prevent cycle-related foot pain is by wearing well-designed cycling shoes. These shoes offer necessary arch support, evenly distribute pressure, and improve pedal efficiency. Shoes that fit properly and match your riding style help maintain comfort and prevent injury. Investing in quality cycling footwear and ensuring a good bike fit are essential steps in promoting healthy, pain-free rides for cyclists of all levels. If you have persistent foot pain from cycling, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on the correct cycling shoes to wear.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Richard P. Jacoby, DPM of Extremity Health Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A calcaneal spur, often called a heel spur, is a bony growth that can quietly develop on the underside of the heel bone. While it may go unnoticed at first, it can lead to persistent or stabbing pain, especially with the first steps in the morning or after sitting for long periods. This condition is frequently associated with strain on the plantar fascia and is more common in individuals who spend long hours standing, have abnormal foot mechanics, or wear unsupportive shoes. The pain may worsen over time, eventually interfering with your ability to walk comfortably or maintain regular activity. In some cases, the discomfort leads to changes in posture or gait that cause further strain on other joints. Early attention can help prevent progression and reduce long-term impact. If you are experiencing ongoing heel pain, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the latest in diagnostic and treatment technology to meet your needs.

Arch pain can result from tight muscles, overuse, or conditions like plantar fasciitis. Stretching the feet helps improve flexibility, reduce tension, and promote better foot function. A simple stretch involves sitting and pulling the toes back toward the shin to lengthen the arch. Rolling a ball or frozen water bottle under the foot massages the area and eases tightness. Standing calf stretches also benefit the arch by loosening the Achilles tendon and lower leg muscles. Using a towel to gently pull the toes upward provides additional relief. Strengthening exercises, such as toe curls and picking up small objects with the toes, improve stability and support. Arch pain can cause difficulty in completing daily activities. If you have this foot condition, it is suggested that you consult a podiatrist who can determine what the cause is and offer treatment, which might include additional stretches for relief.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Richard P. Jacoby, DPM from Extremity Health Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Scottsdale and Buckeye, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.